3.1.24

24.1

For time: 21 dumbbell snatches, arm 1 

21 lateral burpees over dumbbell 

21 dumbbell snatches, arm 2 

21 lateral burpees over dumbbell 

15 dumbbell snatches, arm 1 

15 lateral burpees over dumbbell 

15 dumbbell snatches, arm 2 

15 lateral burpees over dumbbell 

9 dumbbell snatches, arm 1 

9 lateral burpees over dumbbell 

9 dumbbell snatches, arm 2 

9 lateral burpees over dumbbell 

 *Time cap: 15 minutes 35-lb / 50- lb dumbbell

CLICK HERE for the score card and standards.

 Community Notes:

This Friday begins the CrossFit OPEN, the workout will be programmed in all Classes on Friday 3/1 and a special Friday Night Lights (from 4:30-6:30) with a local social following. 

Weekend Classes 9 AM on both Saturday 3/2 and Sunday 3/3 will be at the Lyons Den - 555 w Beidler Rd. KOP.

7- 8 AM OPEN GYM will be held at CFKOP on Saturday 3/2

NO Kids Class Saturday 3/2 

(regular schedule will resume next weekend)

Quote:

“A star does not compete with other stars around it; it just shines.” ― Matshona Dhliwayo