2.15.2024

2.16.24




AMRAP in 15 Minutes:
5 Over Head Squats (65/95#)
10 Over Head Lunge (65/95#)
1 Rope Climb (15ft.)

Quote: 
“The hardest part is over. You showed up.” —Jess Sims
at

5 comments:

  1. Danielle GamboneFebruary 16, 2024 at 6:49 AM

    Mark 6+7 rx
    Jesse 7+5, #45
    Subhan 5+5 rx
    Brian 8+4 sc
    Larissa 6+2, #35
    Julia 7+15 rx
    Alex 7, #55

    ReplyDelete
  2. ColetteFebruary 16, 2024 at 10:18 AM

    9:30
    Jackie 7+3 rx
    Mary 6 35#
    Erini 8 55# fr lunge
    Em 7 55#

    ReplyDelete
  3. ColetteFebruary 16, 2024 at 12:53 PM

    Noon
    Taylor 7rx
    Edwin 8 fr lunge
    Shannon 8+15rx
    Pa 10+9rx
    Nat 8+1 fr lunge
    Jamie 10+10rx
    Geoff 8+10 db 25# single arm 3 towel pulls
    Megz 6+15 25# db fr lunge
    Rich 7+5rx
    Trevor 6+10 75# 2 10ft

    ReplyDelete
  4. Lauren TaylorFebruary 16, 2024 at 4:07 PM

    3pm
    Jeff 10+13 rx
    Lauren 8 55#

    ReplyDelete
  5. Taylor WFebruary 16, 2024 at 6:40 PM

    4:30
    Smutek 7 ROm ish OHS
    Freaky G 9 + 4 rx
    Dani G 10+ 8 RX
    5:30
    DC 6 front rack lunge
    Kevin 3 + 2 65# fr

    ReplyDelete