2.17.24

BRING A FRIEND FOR FREE

8 Rounds (with a partner)

40 Double Unders

20 GHD Sit-ups

10 Calories Ski Erg

("you go, I go" FULL ROUNDS)

(for beginners modify to Single Unders and Ab-Mat Sit-ups)

Quote: 

“If something stands between you and your success, move it.” —Dwayne “The Rock” Johnson