2.14.2024

2.15.24



4 Rounds for time of: 
 15 Kettlebell Swings 
20 Box jumps 
250-m Row 

 ♀ 35-lb KB, 20-in box 
♂ 53-lb KB, 24-in box

Quote: 
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice
at

6 comments:

  1. Matt PowellFebruary 15, 2024 at 7:08 AM

    6AM
    Bryan 10:20 RX
    Colette 9:05 RX
    Brian 11:17 RX
    Alex 12:51 RX
    Julia 11:55 17"
    John 14:29 RX
    Tori 12:28 RX
    Larissa 11:56 7 strict pull-ups
    Jessica 12:45 RX

    ReplyDelete
  2. ColetteFebruary 15, 2024 at 10:23 AM

    9:30
    Leda 11:36 13 in
    Erini 12:49 rx
    Em 11:46 rx
    Jackie 12:14 rx
    Monica 13:39 13 in 26#
    Shannon 10:56 rx
    Ben 10:31 rx
    Cate 11:31 rx
    Aimee 14:06 rx
    Mary 12:25 17 in 26#

    ReplyDelete
  3. Aimee LyonsFebruary 15, 2024 at 12:55 PM

    nooner
    Pam 10:21 rx
    Edwin 13:09 44#
    Keith 10:05 rx
    Rakshit 13:42 rx
    Matt P 13:02 rx
    Lauren 12:05 17"
    Matty Bo 13:02 rx
    Meredith 12:49 10 jumps/20 steps alternating
    Dave H 11:32 rx
    Rich A 11:10 rx
    Geoff 10:49 45# plate 53# russian

    ReplyDelete
  4. Aimee LyonsFebruary 15, 2024 at 1:55 PM

    Masters
    Terry 14:40 13" 26#
    Mae 13:06 26# 5 "
    Kathy 13:27 SA 18/ 3" 500 M C2 bike- 15 BJ
    Lisa 15:12 13" 26# 15BJ
    Richard 15:02 11" 26# 15 BJ
    Gordy 14:42 rx

    ReplyDelete
  5. LedaFebruary 15, 2024 at 9:26 PM

    5:30
    Julia 12:19 RX
    Little D 12:36, 3rds-stepups,13”
    Jamie 11:09 RX+, 53#
    Greg 10:52 RX
    Danielle 11:50 RX+, 53#
    Steph 14:02, 17”
    Kaitlynn 13:11

    ReplyDelete
  6. TaylorFebruary 16, 2024 at 9:41 AM

    4:30
    Lenny 13:08 RX
    Smutek 11:11 rx
    Freaky 12:25 rx
    Jeff 9:16 rx

    ReplyDelete