1.04.2024

1.5.24



TEST DAY- RECORD RESULTS

 "Annie" 
50-40-30-20-10 reps of:
Double Unders 
Sit-ups

then...

For time:
1000 Meter Row

Community Notes: 
We are hosting a CFL2 this weekend, therefore classes on Saturday 1/6 and Sunday 1/7 at 9:00 AM will be held at the Lyons Den - 555 W Beider Rd. KOP 
Saturday's 7-8 AM OPEN GYM with Coach Danielle will still be held the box.

Quote: 
“Success consists of going from failure to failure without loss of enthusiasm.” – Winston Churchill
at

4 comments:

  1. Danielle GamboneJanuary 5, 2024 at 9:41 AM

    Mark 6:41rx, 3:42.7
    Selby 7:29rx, 3:21.3
    Brian 9:22 1/2 dubs, 3:32.9
    Alex T 8:24rx, 4:02

    ReplyDelete
  2. ColetteJanuary 5, 2024 at 10:16 AM

    9:30
    Colette 6:34rx, 4:04
    Dana H 7:16rx, 4:09
    Jackie 7:45rx, 4:11
    Monica 8:16 singles, 5:41

    ReplyDelete
  3. ColetteJanuary 5, 2024 at 12:48 PM

    Noon
    Taylor 9:03rx,4:12
    Julia N 6:20rx,4:46
    Lauren 5:55rx
    Edwin 8:45rx,4:26
    Megz 6:38rx, 4:39
    Pam 7:47rx, 3:52
    Rakshit 10:35rx,3:49
    Shannon 8:22 singles/dubs,3:45
    Gillian H 9:02 singles, 5:15

    ReplyDelete
  4. TaylorJanuary 7, 2024 at 3:39 PM

    4:30
    James 7:29 singles x 2, 3:33.9
    Karen 9:39 singles, 4:20
    Mike 9:45 singles, 4:35
    Sarah 11:12 single double 5:03
    Greg 8:55 rx, 3:41.9
    The Nat 7:58 , 4:38.6
    Goose 7:37 rx, PR 4:04.3
    Freaky 8:15 rx, 4:08
    Joanna 10:16 dub practice, 5:14
    Smutek 7:47 rx 3:44
    Jeff 6:56 speed rope 3:23

    ReplyDelete