1.4.24

Deadlift 

9-9-7-7-5-3

(record heaviest load for each set)

Cash out:

AMRAP in 5 Minutes:

2 Wall Walks

4 Deadlifts (70% of 3 RM)

Community Notes: 

We are hosting a CFL2 this weekend, therefore classes on Saturday 1/6 and Sunday 1/7 at 9:00 AM will be held at the Lyons Den - 555 W Beider Rd. KOP 

Saturday's 7-8 AM OPEN GYM with Coach Danielle will still be held the box.

Quote: 

“The more you praise and celebrate your life, the more there is in life to celebrate.” – Oprah Winfrey