1.02.2024

1.3.24



5 Rounds for time of:
22/30 Calories Air Bike
30 Single Arm DB Clean and Jerk (alt. every 5)
30 Single Arm Front Rack DB Lunge
(Ladies 35#/Gentlemen 50#)

Community Notes: 
We are hosting a CFL2 this weekend, therefore classes on Saturday 1/6 and Sunday 1/7 at 9:00 AM will be held at the Lyons Den - 555 W Beider Rd. KOP 
Saturday's 7-8 AM OPEN GYM with Coach Danielle will still be held the box.

Quote: 
“It always seems impossible until it’s done.” – Nelson Mandela
at

5 comments:

  1. Keith BJanuary 3, 2024 at 8:40 AM

    6am

    Brian 29:31 Rx
    Larissa 34:05 20#
    Leda 30:35 25#
    Mark 33:25 40#
    Selby 35:12 45#x3Rnds 35#x2Rnds

    ReplyDelete
  2. LedaJanuary 3, 2024 at 10:39 AM

    9:30
    Erini 32:36, 30#
    Jackie 33:33, 30#
    Aimee 33:34, 25#
    Em 34:01, 30#
    Mary 24:33, 20#, C2

    ReplyDelete
  3. Aimee LyonsJanuary 3, 2024 at 1:01 PM

    nooner
    Meredith 29:43 25#/ C2
    Matt P 28:45 C2 bike 35#
    Megs 28:22 25#/ BW lunge
    Pam 26:38 25#/35#
    Shannon 27:44 rx
    Jonathan 33:22 4 rds 50#
    Geoff 31:20 25# row
    Dana H 3 rds 22:48 (35#)

    ReplyDelete
  4. Jackie HalpernJanuary 3, 2024 at 2:03 PM

    Masters
    4 rds
    20 cals
    20 c&j
    20 lunge

    Lee 17:24 c2 15#
    Barb 20:04 c2 12#/8#
    Lisa 19:46 c2 15#

    ReplyDelete
  5. Taylor WJanuary 4, 2024 at 10:17 AM

    4:30
    30:00 cap
    Freaky 34:53 rx
    Rakshit 4 rounds 35#
    Matty Boh 3+ 71 35# 30
    Edwin 4+ 24 35# 25#
    Goose 27:10 rx
    Jerry 4 rounds 29:00 25# 25 cal bike
    Smutek 3+ 45
    Dave H 4

    5:30
    Steph 22:10 20 cal c2
    Jamie J 27:13 scaled
    Brynn 25:17 (20, 20 reps)
    DC 26:32 25# 4 rounds
    Tori 21:24 25# 20,20
    Jess 23:38 ( 30# 20,20)
    Seth 29:53 25 re[s 35# BW lunge
    Kaybay 21:40 20# 20, 20 reps
    Jamie 26:35 rx
    DD 29:57 25#
    ABO 29:17 20#

    ReplyDelete