1.05.2024

1.6.24



AMRAP in 20 Minutes:
10 Dumbbell Thrusters
10 Box Jumps
10 Devil's Press
10 DB Box Step ups
Run 1 Lyons Den Loop
(35/50# 2x DB, 20/24" Box)

Community Notes:
Todays 9 AM class will be held at the Lyons Den - 555 w Beidler Rd. KoP
Tomorrow's 9 AM CARDIO SUNDAY will be held at the Lyons Den - 555 w Beidler Rd. KoP

Quote: 
“Victory is sweetest when you’ve known defeat.” – Malcolm S. Forbes

1 comment:

  1. Mike #20, 16inch 3+30
    Jesse 20inch 1db on BSU 3+32
    Mary #15, 16inch 3+33

    ReplyDelete