1.6.24

AMRAP in 20 Minutes:

10 Dumbbell Thrusters

10 Box Jumps

10 Devil's Press

10 DB Box Step ups

Run 1 Lyons Den Loop

(35/50# 2x DB, 20/24" Box)

Community Notes:

Todays 9 AM class will be held at the Lyons Den - 555 w Beidler Rd. KoP

Tomorrow's 9 AM CARDIO SUNDAY will be held at the Lyons Den - 555 w Beidler Rd. KoP

Quote: 

“Victory is sweetest when you’ve known defeat.” – Malcolm S. Forbes