12.23.23

 TEST DAY- RECORD RESULTS

"JJ"

1-10 Squat Cleans (125/185)

10-1 Deficit Handstand Push-ups

 (women 4" parallette/ men 7" parallette)

CLICK HERE to compare to 4.12.23

CLICK HERE to compare to 2016 and 2019

CLICK HERE to compare to 8.14.23

ADVENT DAY 23:

2 K C2 Bike for time

 Community Notes:

Sunday 12/24 - 8 AM  to 11 AM - rolling starts all morning long for the12 Days of Christmas WOD.

Monday 12/25 - CLOSED for Christmas

Tuesday 12/26 - NO 6 AM (regular classes the remainder of the day)

Wednesday 12/27 through Sunday 12/31 - Regular Classes

Sunday 12/31 - Bring a Friend for FREE!

Monday 1/1 - CLOSED for New Years Day

Tuesday 1/2 - Resume Regular Classes

Quote:

“It’s a wise man who understands that every day is a new beginning, because boy, how many mistakes do you make in a day?” – Mel Gibson