11.26.23

FREE FRIENDS AND FAMILY - 9 AM!

(Bring a friend or family member for free to 9 am class to check out CrossFit KOP)

AMRAP in 40 Minutes (with a Partner)

400 m Run (together)

40 Kettlebell Swings (35/53#)

40 Burpees 

40 Calories on ANY cardio machine

Quote: 

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” —William Arthur Ward