11.24.2023

11.25.23



5 Rounds for time of:
40 Slamballs (20/30#)
30 Sit-ups
20 Calories Ski Erg
10 Push Jerks (95/135#)


Thanksgiving Schedule and Notes:

Saturday 11/25 - Normal 7 am and 9 am classes
Sunday 11/26 - Free Friends and Family 9 AM

Quote: 
“When you are grateful, fear disappears and abundance appears.” —Anthony Robbins
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3 comments:

  1. Aimee LyonsNovember 25, 2023 at 9:41 AM

    8am
    40 slam balls
    30 sit ups
    20/15 cal bike
    10 PJ

    29:03 aimee 85/20
    31:31 cate 95/15
    28:33 landon 135/30
    28:50 Doug 115/25

    ReplyDelete
  2. Aimee LyonsNovember 25, 2023 at 10:00 AM

    9 am
    Jim N 25:53 75/15# rep scale 30/20/15/10 reps
    Kristen 29:00 30 slamballs/55# 15 cal bike
    Pam 28:54 rx
    Jamie 27:18 rx + 25 slam ball
    Jessie 29:53 65/15 30/20/15/10 reps
    Sarah B 29:11 55#/20# 65/15 30/20/15/10 reps
    Shannon 30:31 30 slamballs

    ReplyDelete
  3. Danielle GamboneNovember 25, 2023 at 11:25 AM

    Mark 31:17 scaled
    Subhan 31:30 scaled
    Danielle 31:35 rx
    Brian 26:58 rx

    ReplyDelete