On the 4:00 for 6 Rounds
8 Chest to Bar Pull-ups
16 Deadlifts (155/225#)
400 Meter Run
(record times for all rounds - the score is the slowest round)
Thanksgiving Schedule and Notes:
Wednesday 11/22 - 10 K Row from 6 am - 1pm (open gym)
Thursday 11/23 - CLOSED Thanksgiving
Friday 11/24 - NO 6 am NO 5:30 PM classes
Saturday 11/25 - Normal 7 am and 9 am classes
Sunday 11/26 - Free Friends and Family 9 AM
Quote:
"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved." —Helen Keller
6am
ReplyDeleteBrian(MT) 3:14 band/115
Jess 3:49 band/115
Mark 3:38 165/2 min Air Runner
Tori 3:27 band 115
Kristen 3:10 band/100
9:30
ReplyDeleteLarissa 3:02 85#
Jackie 3:18 6 pull ups (1 c2b) c2 800m
Monica 2:20 83# 200m
nooner
ReplyDeleteEdwin 3:55 bent over row 25#/ 135#
Dana D "off the rails"
Shannon 3:42 6 C2B/ 200 M run
EM G 3:36 12 SL / 125#/ C2 bike 800 M
Jill H 3:15 6 PU 135/ 300 M
jonathan 3:40 8 c3b 10 dl 200 m run
Megs 3:09 6 c2b 115# 800 m c2
Britt 4:00 85#/ 5 pull up 10 dl c2 bike
masters
ReplyDelete5 or 6 rounds
5 pullups
10 deadlifts
300 M run/ 600 M c2 bike
Barb C 2:59 75#/ c2 bike RR 6rds
Gillian 2:32 125/ band / 300 M run / 6rds
Richard 2:33 55/75 C2 bike RR/ 6 rds
Kathy 2:40 95.RRC2 bike 95# 5 rds
Terry 3:08 105 pullups/6 rds
Mae 2:27 115/RR/C2 bike 6 rds
Lisa 3:25 95/kips / air bike 5 rds
5:30
ReplyDeleteJulia 3:24, 4 C2B, 12 DL, 300m Run)
Mike, drop in, 3:43, 10 DL 155#, 300m run for 3 rds)
Danielle C 3:06, PU, 10 DL 155#, C2
Kate B 3:10, 12 DL 105#, jumping C2B
Jamie 2:46 RX
Danielle G 3:20, 4 C2B, 12 DL