11.14.2023

11.15.23



AMRAP in 15 Minutes:
10...20...30...40...etc  reps of Overhead Squat (65/95#)
10...20...30....40...etc. Calories Row
 (Increase by 10 reps each round until 15 minutes has elapsed)

Thanksgiving Schedule and Notes:
Wednesday 11/22 - 10 K Row from 6 am - 1pm (open gym) 
Thursday 11/23 - CLOSED Thanksgiving 
Friday 11/24 - NO 6 am NO 5:30 PM classes 
Saturday 11/25 - Normal 7 am and 9 am classes
Sunday 11/26 - Free Friends and Family 9 AM

Quote: 
"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." 
—Dwayne Johnson
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6 comments:

  1. Keith BNovember 15, 2023 at 8:34 AM

    6am

    Aimee 166Rx
    Brian 207 Rx
    Cate 176 Rx
    Dana 160 55#
    Julia 200 26#goblet
    Kaitlyn 120 Rx
    Mark 178 Rx
    Subhan 166 75

    ReplyDelete
  2. Aimee LyonsNovember 15, 2023 at 10:21 AM

    9:30
    Megs 167 55#
    Jill 147 45#
    Taylor 200 rx
    Erini 216 45#
    Jackie 180 55# to 17"
    Colette 229 rx
    Dana H 200 rx

    ReplyDelete
  3. Aimee LyonsNovember 15, 2023 at 12:54 PM

    nooner
    Kalyn 219 rx
    Keith 187 rx
    Gillian 185 33#
    Brady 200 rx
    Jamie 200 rx
    Rich A 141 rx
    Liam 135 15# pvc
    Jonathan 164 rx
    Meredith 165 rx rom-ish
    Shannon 205 rx

    ReplyDelete
  4. Jackie HalpernNovember 15, 2023 at 2:21 PM

    Masters
    Lee 135 35#

    ReplyDelete
  5. Kalyn GilingerNovember 15, 2023 at 7:14 PM

    5:30
    Seth 147, 75# ROM OHS
    David 114, 35#
    Alex 141, 65#
    Tori 127, 45#
    Jess 160, 55#
    Danielle C 155 RX
    Julia 194 RX

    ReplyDelete
  6. Taylor WNovember 17, 2023 at 1:53 PM

    4:30
    Matty 164 romish
    Danielle G 218 RX
    Remer 214 rx
    Jeff 229 rx
    Freaky 200

    ReplyDelete