11.13.2023

11.14.23



TEST DAY- RECORD RESULTS
1 RM Power Clean 

Cash out:
21-15-9 
Power Clean (65/95#)
GHD Sit-ups

CLICK HERE to compare to 3.30.23
CLICK HERE to compare to 7.11.23


Quote: 
"The only thing standing between you and outrageous success is continuous progress." 
—Dan Waldschmidt

at

7 comments:

  1. Aimee LyonsNovember 14, 2023 at 7:19 AM

    6 am
    Keith 245 3:14 AB mat
    Mark 220 5:06 rx
    Mike S 115 5:46 65/abmat
    Dana D 125 5:02 rx
    Tori 110 5:40 55#
    Jess 135 5:34 rx
    Kaitlyn C 155 PR! 5:14 rx
    Julia 135 3:41 25# db HPC/ ABmat
    Kristen K 105 5:04 55#
    Larissa 80 4:39 55# ambit
    Brian S 205 3:50 rx

    ReplyDelete
  2. ColetteNovember 14, 2023 at 10:25 AM

    9:30
    Aimee 130 4:02 rx
    Taylor 235 4:24 rx
    Lenny 176 4:51 rx
    Jackie 165 4:43 rx

    ReplyDelete
  3. ColetteNovember 14, 2023 at 10:54 AM

    Colette 185 3:14rx

    ReplyDelete
  4. Aimee LyonsNovember 14, 2023 at 3:53 PM

    nooner
    Dana H 180 4:07 rx
    Matty Bo 225 4:12 AB mat
    Edwin 155 5:06 65
    Rich A 275 3:44 rx
    Kevin H 260 4:14 rx
    Jill H 120 4:55 rx
    Shannon 170 4:08 rx
    Jonathan 265 5:35 rx
    Britt 100 8:00 55# abmat
    Gordy 190 4:56 95#


    Masters
    15-12-9 PC/GHD
    Barb 55 5:58 35#
    Richard 50 6:46 40# abmat
    Terry 95 5:14 55#
    Lee 82 PR!!! 5:25 55#
    Kathy 75 5;50 55#
    Lisa 85 PR! 6:10 55#

    ReplyDelete
  5. Aimee LyonsNovember 14, 2023 at 5:26 PM

    4:30
    Jeff 295 3:13 rx
    Nat 170 PR 3:37 situp
    Erika 115 4:32 rom
    Freaky 130 4:18 rx
    Sarah 90 PR 5:10 4# GHD 15-12-9
    Kalyn 155 3:59 rx
    Alex T 245 4:14 rx

    ReplyDelete
  6. ColetteNovember 14, 2023 at 6:20 PM

    5:30
    Seth 231 4:15 ab mat sit ups
    Danielle C 110 4:28 55#
    Rakshit 190 5:12 rx

    ReplyDelete
  7. ColetteNovember 14, 2023 at 7:24 PM

    6:30
    Greg 235 4:23 rx
    Steph C 105 4:19 55# (15-12-9 ghd)
    Max 185 4:05 85# ab mat sit up

    ReplyDelete