11.16.2023

11.17.23



AMRAP in 20 Minutes:
30 Alternating Dumbbell Snatch (35/50#)
20/15 Calorie Air Bike
10 Parallette pass-throughs 
3 Wall Ascents (6/8 ft)

Thanksgiving Schedule and Notes:
Wednesday 11/22 - 10 K Row from 6 am - 1pm (open gym) 
Thursday 11/23 - CLOSED Thanksgiving 
Friday 11/24 - NO 6 am NO 5:30 PM classes 
Saturday 11/25 - Normal 7 am and 9 am classes
Sunday 11/26 - Free Friends and Family 9 AM

Quote: 
"I've come to believe that each of us has a personal calling that's as unique as a fingerprint and that the best way to succeed is to discover what you love and then find a way to offer it to others in the form of service, working hard and also allowing the energy of the universe to lead you." —Oprah Winfrey
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5 comments:

  1. Danielle GamboneNovember 17, 2023 at 8:25 AM

    Brian 2+47 rx
    Subhan 2+25, 5 burpee pu
    tori 2+55, #30 box pass th.
    Jess 2+39 box pass th.
    Mark 2+33,#40
    Larissa 2+40,#20

    ReplyDelete
  2. ColetteNovember 17, 2023 at 11:41 AM

    9:30
    Danielle C 2+32 1 WA 13 in box
    Monica 3+10 20# 6 jumping pull ups
    Jackie 2+48 25# box Pass Throughs
    Erini 2+56 25#
    Gordy 3+27 ladies rx

    ReplyDelete
  3. ColetteNovember 17, 2023 at 12:55 PM

    Noon
    Rich 3+6rx
    Sarah 2+42 25# box pass throughs, 1 wa 13 in box
    Edwin 3+66 25#, 20 sit ups, 13 in box WA
    Liam 1+56 25#, box pass throughs, wa attempts
    Matalie 2+67 20 sit ups

    ReplyDelete
  4. Taylor WNovember 17, 2023 at 1:55 PM

    4:30
    Remer 2:58 rx
    Freaky 3:29 5/12
    The Nat 2:58 5/12 bike c2
    SB 2:46 5 rounds 185 10 DLs


    6:30
    Ryan 3:30 5 Romish Chesties 155
    Steph 2:44 200 115 5 pullups

    ReplyDelete
  5. Kalyn GilingerNovember 17, 2023 at 7:59 PM

    4:30
    Greg 3 + 6 RX
    Freaky 2 + 51 RX
    Rakshit 2 + 30 RX
    Alex 3 + 33 RX
    Erika 2 + 47 (25#, 5 ROM PT, WA attempts)
    Shannon 3 + 4, 5 PT

    5:30
    Julia 2 + 20, (15 AMRAP, 12 cals, 5 PT, 2 WA)

    ReplyDelete