AMRAP in 20 Minutes:
15/12 Calories Air Bike
15 Lateral Burpees over the Bar
15 Deadlifts (155/225#)
Community Notes:
GOOD LUCK to Coach Kalyn taking her Level 2 this weekend at CFKOP!!
We are hosting a CF Level 2 Seminar this weekend (10/21/10/22) at the gym, the 9AM Saturday and 9 AM Sunday Cardio Classes will be held at the Lyons Den (555 W. Beidler Rd. King of Prussia).
7 AM Saturday will be held at the box, there will be NO kids class and NO Sunday lifting, both will resume next weekend (10/28/10/29).
Quote:
"The way a team plays as a whole determines its success. You may have the greatest bunch of individual stars in the world, but if they don’t play together, the club won’t be worth a dime." – Babe Ruth
Mark 4+15,#185
ReplyDeleteBrian 4+15, #135 bench, burpees over line
Julia 4+17, #125
Tori 4+27, #135
Jess 4+15, #135
Kaitlyn 4+22 rx
Jordan 4+7, #125
Kristen 4+12,#125
9:30
ReplyDeleteErini 4+27 135#
Larissa 5+9 75#
Jackie 4+11 athletic burpee
Santiago 5+19 rx
Mary 3+24 125# no jump on burpee
Jill 4+9 135#
Noon
ReplyDeleteBaez 3+42 rx
Jamie 6+10 rx
Kayln 5+2 rx
Dave h 4+15 rx
Edwin 4+25 135#
Rich 4+33 rx
Megz 4+16 105# burpees
Pam 6+5 rx
Nat 4+20 rx
Colette 6+13 rx
4:30
ReplyDeleteBhargav 4+3 #125
Rocco 4+35 trap bar #185 reg burpee
Greg 4+25 Rx
Erika 4+21 #125 Reg burpees
Jeff 6+2 RX
Freaky 4+25 RX
Remer 5+7 Rx
Danielle 5+24 RX
Joe 4+7 RX
Karen 4+35 #135 C2
mike 4+10 #155
Kaitlyn 4+38 #95
ReplyDelete