Clean and Jerk
1-1-1-1-1-1-1
Cash out:
AMRAP in 7:
5 Clean and Jerks (95/135#)
10 Chest to Bar Pull-ups
Community Notes:
We are hosting a CF Level 2 Seminar this weekend (10/21/10/22) at the gym, the 9AM Saturday and 9 AM Sunday Cardio Classes will be held at the Lyons Den (555 W. Beidler Rd. King of Prussia).
7 AM Saturday will be held at the box, there will be NO kids class and NO Sunday lifting, both will resume next weekend (10/28/10/29).
Quote:
"The way a team plays as a whole determines its success. You may have the greatest bunch of individual stars in the world, but if they don’t play together, the club won’t be worth a dime." – Babe Ruth
9:30
ReplyDeleteLeda 115 4+5 95# sc
Mary 115 4 75# 7 pu
Dana D 120 4+7 85# 6 pu
Aimee 115 5 rx
Dana H 170 4+6 rx
Jamie 155 5+1 10 burpees
6am
ReplyDeleteBrian 205 4 Rx
Jess 100 2+14 85/band
Mark 207 3+3 Rx
Subhan 165 3+1 115/7c2b
Tori 100 2+11 85/band
nooner
ReplyDeleteJonathan 245 3+4 RR
Rich 253 5+ 1 rx
Taylor 253 3+4 rx
Keith 245 5+ 1 pull-up
Edwin 165 PR!!! 3+5 95# pull-up
Erini 95 3+14 65#
Devin 160 4+ 4 RR 77#
Pam 160 3+9 rx
Shannon 155 3+13 rx
Matty Bo 205 3+5 5 C2b
Sarah B 85 PR! 3+5 65 kip swings
Masters
AMRAP in 7
5 c&J/5 pullups
Gig 43 4 35# kip swing
Lee 75 4 banded strict
Terry 90 PR!!! 4+4 55 pullup
Mae 70 4 banded strict
Kathy 55 40 # 4+1 RR
4:30
ReplyDeleteErika 105, 3+5 (70, pu)
Freaky 120, 3+3 RX
Rocco 185, 2+9 RX
Trevor 200, 4 (95, 5 C2B)
Alex 235 PR!, 3+5 RX
Nat 160 PR!, 3+7 RX
Remer 245, 5+10 RX
5:30
Greg 215, 4+8 RX
Danielle G 150, 4+5 PU
Rakshit 175, 4+5 MB Clean/RR
Julia 165, 4+1 5 PU
6:30
Steph 100, 5+1 70#, 5 banded strict C2B