5 Rounds for time of:
15 Dumbbell Deadlifts (35/50#)
12 Dumbbell Hang Power Cleans
9 Dumbbell Push Jerks
6 Dumbbell Step-ups (20/24")
Community Notes:
We are hosting a Level 2 Seminar at the gym this weekend-
9 AM class will be at the Lyons Den today - 555 w. Beidler Road King of Prussia.
(7- 8 am will be held at the gym, there will be NO CrossFit kids class)
Quote:
"If you want to lift yourself up, lift up someone else." – Booker T. Washington
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