9.10.2023

9.11.23



TEST DAY - RECORD RESULTS
Squat Clean + 2 Front Squats

Sprint Cash out:
10-8-6-4-2 Squat Clean (65/95#)
2-4-6-8-10 Shuttle Sprint (20ft)
(1 Shuttle sprint = 20ft)

CLICK HERE to compare to 1.3.23
CLICK HERE to compare to 5.9.23

Quote: 
Do not judge me by my success, judge me by how many times I fell down and got back up again. 
-Nelson Mandela 

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4 comments:

  1. Mark SpakSeptember 11, 2023 at 12:19 PM

    6am

    Jessie 125#, 4:25rx
    Julia 170#, 4:00rx
    Jess 125#, 4:55rx
    Tori 110#, 4:59rx

    ReplyDelete
  2. Aimee LyonsSeptember 11, 2023 at 4:09 PM

    nooner
    Geoff 135/ 4:43 FS
    Taylor 253 4:36 rx
    Keith 275 3:18 "I didn't touch the line"
    Jonathan 300 4:16 rx
    Kalyn 155 3:41 rx
    Rich A 275 2:58 power
    Dana H 185 PR! 4:34 rx pr!
    Edwin 155 PR! 5:00 rx
    Shannon 170 PR! 3:28rx
    Pam 170 3:35 rx
    Meredith 115 4:53 rx
    Britt 100 4:18 power
    Gina 115 4:04

    Front Squat Friends
    Gordy 235 x2 "I just watched"
    Ana 193 x2 3:21 rx
    Lenny 175 x2 4:06 (75)

    ReplyDelete
  3. Kalyn GilingerSeptember 11, 2023 at 8:24 PM

    6:30
    Evan Z 155 6:50 (65)
    Max 175 5:11 (85)
    Steph 95 6:02 (55)

    ReplyDelete
  4. Aimee LyonsSeptember 12, 2023 at 1:54 PM

    4:30
    Trevor 180 5:39 rx
    Becka 45 6:04 20
    KK 120 4:51 rx
    Freaky 125 4:28 rx PR
    Alex 255 PR 4:31 pr
    Jeff 325 Clean PR 3:18 rx
    Rakshit 185 4:51 rx

    5:30 175 4:47 rx
    DC 125 4:58 rx pr
    DG 160 PR 4:14 rx
    Ryan pag 275 4:54
    Katie 70 4:58 35
    Seth 245 PR 5:27 rx
    David 120 6:37 55#
    Greg 245 PR 3:56 rx

    ReplyDelete