9.09.2023

9.10.23



CARDIO SUNDAY
For time:
1 Mile Run
2000 Meter Air Bike
1000 Meter Row
1 Mile Run

Quote: 
“When angry, count ten before you speak; if very angry, a hundred.” ―Thomas Jefferson (1801–1809)
at

1 comment:

  1. Danielle GamboneSeptember 10, 2023 at 1:52 PM

    Jeff 22:58 RX
    Jamie 24:25 rx
    Danielle 28:57 C2
    Alex 26:18 C2
    Jordan 29:00 rx
    Erika 32:33 1/2 run, 1/2 C2
    Steph 32:41 rx
    Erini 32:37 rx

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