8.03.2023

8.4.23



TEST DAY - RECORD RESULTS 

 Snatch 3 RM 
(3 RM strung together - touch and go) 

Cash out: 
AMRAP in 8: 
8/10 Calorie Air Bike 
10 Power Snatch (65/95#)

CLICK HERE to compare to 4.24.23

Quote:
"Your beliefs don't make you a better person. Your behavior does." — Shukhraj Dhillon

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4 comments:

  1. Danielle GamboneAugust 4, 2023 at 9:57 AM

    Julia 105, 4+4 rx
    Mike 85, 3 #65
    Brian 155, 5 rx
    Larissa 60, 3+2 #45
    Missy 70, 3+3 #45
    Tori 80, 4+2 #55
    Jess 90, 4+3 rx

    ReplyDelete
  2. Danielle GamboneAugust 4, 2023 at 9:57 AM

    Julia 4+14

    ReplyDelete
  3. Ben BAugust 4, 2023 at 12:57 PM

    9:30am
    Ben 255 BP
    Colette 115# 5+14 RX

    12pm
    Pam 102.5#, 5+1 RX
    Shannon 110#, 5+1 RX
    Taylor 175#, 4+3 RX
    Laura S. 65# PR!!, 4+3 C2 35#
    Kalyn 105#, 5+8 RX
    Keith 185#, 4 RX

    ReplyDelete
  4. Taylor WAugust 6, 2023 at 11:18 AM

    4:30
    Greg 155 4+10 rx
    Lauren 85 4+ 3 (55)
    Rakshit 135 4+10 75#
    Erika 75 4+12 45#
    Freaky G 85 5+ 3 cleans 75#
    Alex Tu 175 PR 4+ 7 rx
    Jeff 205 PR 6 rx
    5:30
    scientist 120 PR
    Danielle 75 4+ 3 55
    Rocco 145 3 + 1 rx
    Ryan 115 4+ 3 75#
    Baez 185 3+ 14 rx

    ReplyDelete