8.04.2023

8.5.23



AMRAP in 15 Minutes:
3 Ring Muscle Ups 
6 Devils Press (35/50#)
9 Calories Ski Erg

Quote: 
"You are always responsible for how you act, no matter how you feel. Remember that." — Unknown
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1 comment:

  1. Lauren TaylorAugust 5, 2023 at 9:55 AM

    Collette Bmu 5
    Larissa Jmu 20# 5+9
    Megrlz Spu 25# 5+9
    Dana Rx 4+6
    Jamie Rt 6+3
    TheNat RPU 5
    Max RT 30# 5+11
    Keith Rx 5
    Missy RT 20# 5+4

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