8.3.23

For time:

Run 800 Meters 

3 - Legless Rope Climbs 15ft

Run 400 Meters 

4 - 20 Ft Rope Climbs

Run 200 Meters 

5 - 15 Ft Rope Climbs

Quote: 

"When you can't control what's happening, challenge yourself to control the way you respond to what's happening. That's where your power is!" — The Minds Journal