8.01.2023

8.2.23



TEST DAY- RECORD RESULTS 
 3 RM Bench Press 

Cash out
For time: 
 400 M Run + 500 M Row

CLICK HERE to compare to 4.10.23

Quote:
"Show respect even to people who don't deserve it; not as a reflection of their character, but a reflection of yours." — Dave Willis

4 comments:

  1. 9:30
    Dana H 160 PR!! 4:42
    Jackie 135 4:16 1000 c2
    Ana 113 3:37
    Gina 93 PR!! 3:50

    ReplyDelete
  2. Noon
    Brit 100 5:09
    Evan 225 PR! 3:69 1000c2
    Kayln 155 3:34
    Pam 130 3:31
    Megs 97.5 4:40 PR! 1000c2
    Philipp 165 PR! 4:14
    Sarah 73 4:45
    Natalie 127.5 PR! 3:58

    ReplyDelete
  3. 4:30
    Jeff 245 3:05 rx
    Greg 155 3:14 rx
    Karen 105 4:44 c2
    Matty BOh 225 4:04 rx
    Leah 85 4:53 rx
    Danielle 120 4:11 rx
    Rocco 215 3:33 rx
    Ben P 205 4:02 rx
    Erika 105 4:31 c2
    Alex Tu 225 PR 3:35 rx
    Shannon 125 3:44 rx
    Lauren 105 3:58 rx
    Laura 80 PR 4:52 800 c2
    Smutek 205 3:30 rx
    Johnny 265

    ReplyDelete
  4. 5:30
    Lil D 95 4:20 c2
    Seth 225 4:00 c2 1k
    Baez 235 3:45 rx
    Rakshit 185 3:43 rx
    Samson 155 3:40 rx

    ReplyDelete