8.26.2023

8.27.23



CARDIO SUNDAY
15 Rounds for time of:
200 Meter Run
10 Wallballs (20/30#)
10 Box Jump Overs (20/24")

Quote: 
 “I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live up to what light I have.” 
-Abraham Lincoln

1 comment:

  1. Danielle C 36:20 C2 sc
    Meg 42:30 rx
    Danielle 26:40 10Rds
    Jamie 35:08 rx
    Colette who tf knows C2
    Jeff 30:24 rx
    Dana Got a boo boo
    Erika 37:08 sc
    Max 39:45 13 rounds, #20

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