8.27.2023

8.28.23



Overhead Squat
5-5-3-3-1-1-1

Cash out:
EMOM for 10 Minutes:
 Even - Row Max Calories
Odd - 25 Double Unders
(score is total calories)

Quote: 
"It takes time to create excellence. If it could be done quickly, more people would do it." -John Wooden
at

6 comments:

  1. Mark SpakAugust 28, 2023 at 12:03 PM

    6am
    Jordan OHS practice, 86rx
    Danielle G 135#, 80rx
    Tori 75#, 93 30 sec of dubs
    Jess 95#, 79 30 sec of dubs
    Subhan 155#, 84rx
    Mike 93#, 72 30 sec of dubs

    Mark 185#, 100rx

    ReplyDelete
  2. Taylor WAugust 28, 2023 at 4:03 PM

    9:30
    Jackie 85, 105 130 72rx
    Colette 105,115,145 91 rx
    Mary 65 75 90 66 Ski erg cals for jump rope
    Monica 48 cals singles

    ReplyDelete
  3. AimeeAugust 28, 2023 at 4:49 PM

    nooner-
    Geoff 95/105/110 (90 - 30 sec attempts)
    Taylor 205/225/254 (82 rx)
    Gordy 95/115/145. 80 rx
    Dana H 135/150/170 80 rx
    Edwin 95/ 115/145 71 (15 DU)
    Shannon 95/115/145 PR!!! (94 12DU)
    Rich A form 101 rx
    Pam G 95/105/ 125. 92 rx
    Jamie 105/125/125. 104 rx
    Ana C 95/110/125 83 rx
    Megs 75/90/100 67 rx
    Meredith 95/110/120 71 (:30 attempts)
    Sarah B 35/45/55. 58 (su)

    ReplyDelete
  4. Kalyn GilingerAugust 28, 2023 at 9:56 PM

    Stephanie 60,70,100 PR! 60 cals/15 DU

    ReplyDelete
  5. Aimee LyonsAugust 29, 2023 at 5:21 PM

    4:30
    Leah 95/105 54rx
    Johnny 45/60/70 58 singles
    Alex Tu 65/85/105 from floor 99 rx
    Julia C 100/120/125 90rx
    Kate c 100/120/135 94 rx
    remer 195/205/225 112 rx
    The Nat 115/140/165 PR 82 rx
    Erika 75/85/95 72 singles
    Matty Boh 135/185/205 PR 89 rx
    KK 45/60/70 85 15 dubs
    Kalyn 115/130/135 87 rx
    jeff 225/245/265 131 rx
    Evan 95/115/145 83 10dubs

    ReplyDelete
  6. Aimee LyonsAugust 29, 2023 at 5:23 PM

    5:30
    Freaky G 140/150 /155 FS 85 rx
    Seth 105/160/185 98 singles
    Baez 215/225/265 82 rx
    Danielle C 95/105/110 60 singles
    Brooke 125/145/160 85 rx
    Ryan P 155/205/245 109 rx
    Scientist 115/135/165 63 rx
    David 45/65/75 68 singles

    ReplyDelete