Complete as many rounds as possible in 20 minutes of:
5 push jerks, left arm
5 push jerks, right arm
10 push-ups
15-cal. row
♀ 35-lb DB ♂ 50-lb DB
Quote:
“Even when it seems that there is no one else, always remember there’s one person who never ceased to love you – yourself.” -Sanhita Baruah
9am
ReplyDeleteMegs 8 RX
Dana D. 7 + 17 7PU, 30# (switched to 35#)
Natalie 7+27 RX
Keith 10RX
Jamie S 9+22 RX
Kalyn 11+1 RX
Julia N 6+15 RX
Kristen 7+20 20#, Snake
Taylor 7+33 RX
Marissa 8+4 RX+ 50#