8.24.2023

8.25.23



Front Squat 
5-5-5-5-5

Cash out:
AMRAP in 7 minutes:
200 Meter Run 
3 Ring Muscle Ups

Quote: 
 “Be the love you never received.” -Rune Lazuli
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4 comments:

  1. Danielle GamboneAugust 25, 2023 at 12:47 PM

    Mike 115, 3+2 band PU, box dips
    Jesse 130, 4 band PU,box dips
    Tori 115, 3+1 band PU,Box dips
    Jess 145 PR, 3+1 band PU,Box dips

    ReplyDelete
  2. Ben BAugust 25, 2023 at 1:01 PM

    9:30am
    Colette 😊
    Johnny 😊

    12pm
    Philipp 175# 4 GHD
    Meredith 146# 4 C2, GHD
    JULIA c. 150# 4+1 2 BMU
    Greg A. 225# 4+1 RX
    Freaky 135# 4+1 GHD

    ReplyDelete
  3. TaylorAugust 25, 2023 at 5:54 PM

    4:30
    Alex 275 4+ 1 c2
    Rocco 195 5 burpee pullup
    Kalyn 140 3+ 2 rx
    Shannon 175 4 + 100m transito
    Leah 95 4=1 10GHD
    Erika 75 3 10 GHD c2
    Mitter 165 3 barmu
    Karen 155 3 sc

    ReplyDelete
  4. TaylorAugust 25, 2023 at 6:26 PM

    5:30
    Baez 255 3 rx
    DC 145 Pr 4 10GHD

    ReplyDelete