8.23.2023

8.24.23



 5 Rounds for time of:
5 Sandbag Cleans (100/150#)
15 Chest to Bar Pull-ups
25 ft. Handstand Walk 

Quote: 
 “Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.”- M. Scott Peck
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5 comments:

  1. Keith BAugust 24, 2023 at 9:42 AM

    6am

    Monica 16:42 70/rotating plank/rr
    Mike 19:14 75/10pu/box walk around
    Subhan 17:00 Strict Press/rr/Wall walk
    Larissa 18:15 50/WWin
    Tori 18:40 75/band/WWin
    Jess W 18:29 75/band+KipAttempt/WWin

    ReplyDelete
  2. ColetteAugust 24, 2023 at 10:27 AM

    9:30
    Jamie 19:20 5 wwi
    Aimee 15:15 rx
    Jackie 19:09 5 c2b 10 band strict 5 wwi
    Jill 18:44 75# 8 banded strict 5 wwi

    ReplyDelete
  3. Aimee LyonsAugust 24, 2023 at 3:18 PM

    nooner
    Keith 13:40 100 / Pullups
    Dana H 14:33 75#/ 10 C2B
    Megs 17:05 75# pull-up/ wall walk in
    Carl 12: 41 rx
    Evan 20:38 100# SB
    Sarah B 15:10 band /50lbs/ kick ups
    Phillip 15:30 band wwinx5 100#
    Shannon 15:50 10 c2b/ 5 wall walk in
    Matty Bo 15:57 125# pullup/ wall walk in
    Gordy 14:32 100#/ PU/HS walk attempts

    Masters
    5 rds:
    5 Sandbag cleans
    10 Pul-ups
    2 wall walks/ or wall walk in
    1 Bear Crawl 50FT

    Emi 15:00 RR + balance beam + log roll!
    Jim 19:32 kip/band/ 50#
    Lee 14:10 30# band
    Terry 14:02 band 50#
    Krista 14:20 band 50#


    ReplyDelete
  4. Ben BAugust 24, 2023 at 6:18 PM

    4:30pm
    Lenny 17:07 125#, 3 WWins, 10 C2B 1 band
    Leah 12:50 50# rr hs practice
    The Nat 14:22 8 C2B 5 WWins
    Erika 14:34 75# 10 ROM
    Taylor 16:49 8 C2B 5 WWins
    Alex Tu 16:32sc
    Freaky 15:53 rr V ups

    5:30pm
    Greg A. 16:46 RX
    Baez 18:15 RX
    Lil D 18:07 75#, pull-ups 5 WWins
    Ryan P. 17:50 sc

    ReplyDelete
  5. MaKaylaAugust 28, 2023 at 9:05 AM

    6:30pm
    Jorge C. 19:35 75#, 8pushups, 5 wall walks

    ReplyDelete