8.17.2023

8.18.23



For time:
Ski 500 Meters
30 Pull-ups
Ski 500 Meters
20 Chest to Bar Pull-ups
Ski 500 Meters
10 Bar Muscle Ups

Quote: 
“Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family.” – Kofi Annan, Ghanaian diplomat and former Secretary-General of the United Nations
at

4 comments:

  1. Danielle GamboneAugust 18, 2023 at 10:16 AM

    Mike 17:00 RR,RR,JBMU
    Larissa 16:00 high bar BMU
    Edwin 15:45 30 PU,RR, RR/dip

    ReplyDelete
  2. Ben BAugust 18, 2023 at 12:45 PM

    9:30am
    Mark 14:15 BMU attempts
    The Nat 14:20 aC
    Mary 14:36sc

    12pm
    Freaky 13:47sc
    Megz 15:11 rr
    Jamie 13:24sc

    ReplyDelete
  3. Dana HazardAugust 18, 2023 at 1:47 PM

    Dana H 13:12 rx

    ReplyDelete
  4. Taylor WAugust 18, 2023 at 6:15 PM

    5:30
    Baez 12:32 Rx
    Evan 16:26 Rx
    Julia N 14:56 scaled
    Danielle C 14:35 scaled

    ReplyDelete