8.16.2023

8.17.23



For time:
Run 800 Meters
30 Box Jumps (20/24")
30 Hang Power Cleans (65/95#)
Run 400 Meters
20 Box Jumps (20/24")
20 Hang Power Cleans (65/95#)
Run 200 Meters
10 Box Jumps (20/24")
10 Hang Power Cleans (65/95#)

Quote: 
"Your mistake does not define who you are… you are your possibilities." - Oprah Winfrey
at

6 comments:

  1. Keith BAugust 17, 2023 at 8:07 AM

    6am

    Mark 16:50 Rx

    ReplyDelete
  2. ColetteAugust 17, 2023 at 10:37 AM

    9:30
    Colette 11:35 rx
    Jackie 13:20 c2
    Mary 15:17 55# 17in c2
    Aimee 13:00 11in 400/300/200 runs
    Kayln 12:22 rx
    Jordan 16:15 65#
    Pam 12:34 rx
    Jill 16:50 55#

    ReplyDelete
  3. Aimee LyonsAugust 17, 2023 at 12:49 PM

    12:00
    Freaky 13:37 rx
    Shannon 14:57 rx
    Jamie 11:01 rx
    Rich A 14:32 C2 bike 2000/1000/500
    Becca 17:45 35#
    Britt 17:42 55#/ 20/10/5
    Danielle 12:25 rx

    ReplyDelete
  4. Aimee LyonsAugust 17, 2023 at 2:00 PM

    masters
    Terry 14:55 C2 bike/ 55# 13"
    Richard 16:04 SA DB 12# c2 bike
    Kathy 15:58 35# step up 13" C2 bike
    Lisa 16:16 35# 17" c2 bike
    Ali 14:21 65# air bike 17"
    Emi 14:55 PVC row 3 plates

    ReplyDelete
  5. Ben BAugust 17, 2023 at 6:12 PM

    4:30pm
    Jeff 11:21 RX+ 115#
    Lauren 14:01 13” 1/2 step ups 1/2 box jumps
    Leah 17:29 55#
    The Nat 14:04 C2
    Alex Tu 15:54 C2
    Rocco 12:57 ladies RX
    Johnny 15:04 C2 75#
    Kristen 16:41 55#

    5:30pm
    Lil D 16:52 C2 13” 55#
    Baez 17:01 RX

    ReplyDelete
  6. MaKaylaAugust 17, 2023 at 8:22 PM

    6:30pm
    Faith D 19:49 35#, 17"
    Rakshit 17:28 RX

    ReplyDelete