8.15.2023

8.16.23



Deadlift 
7-7-7-7-7

Cash out:
50 GHD Sit-ups
40 V-ups
30 Toes to Bar

Quote: 
"It's fine to celebrate success, but it is more important to heed the lessons of failure." - Bill Gates
at

3 comments:

  1. Keith BAugust 16, 2023 at 9:19 AM

    6am

    Brian 225 7:37 Rx-ish(vups)
    Mike 195 10:10 sc
    Monica 95 10:40 t2p

    ReplyDelete
  2. Aimee LyonsAugust 16, 2023 at 10:28 AM

    Colette 275 8:38 rx
    Jackie 255 8:36 sc
    Jill H 205 9:00 sc
    Natalie 255 8:52 rx

    Aimee ----7:11 rx

    ReplyDelete
  3. Aimee LyonsAugust 16, 2023 at 3:52 PM

    nooner
    Megs 155 7:13 rx
    Evan 285 7:59 1/2 reps
    Gina 175 :)
    Freaky 215 8:00 20 TTB
    Ana C 233 6:56 rx
    Meredith 225 7:54 sc
    Keith :( ouchie
    Alicia 145 7:27 wc
    Rich A 365 7:46 rx
    Pam G 225 7:21 RR
    Ryan S 300 8:20 rom-ish
    Geoff 315

    ReplyDelete