7.19.23

Split Jerk 

1-1-1-1-1-1-1

Cash out:

For time:

10 Sandbag Cleans (100/150#)

200 M Sandbag Carry (100/150#)

Community Notes:

This weekend we will be CLOSED on Saturday 7/22 for the Brawl in the Burbs, wish Jeff, Lenny, Brian, Julia C and Erini good luck when you see them at the gym this week! Regular classes will resume on Sunday 7/23.

Quote: 

“Resilience is accepting your new reality, even if it's less good than the one you had before. You can fight it, you can do nothing but scream about what you've lost, or you can accept that and try to put together something that's good.” ― Elizabeth Edwards