7.17.2023

7.18.23




AMRAP in 18 Minutes:
12 Thrusters (95/135#)
12 Calories Air Bike
6 Bar Muscle Ups
9 Thrusters (95/135#)
9 Calories Air Bike
3 Ring Muscle Ups

Community Notes:
This weekend we will be CLOSED on Saturday 7/22 for the Brawl in the Burbs, wish Jeff, Lenny, Brian, Julia C and Erini good luck when you see them at the gym this week! Regular classes will resume on Sunday 7/23.
Quote: 
“Life doesn’t get easier or more forgiving, we get stronger and more resilient.” ― Steve Maraboli
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5 comments:

  1. Keith BJuly 18, 2023 at 8:09 AM

    6am

    Jess W 2+9 85 JMU/trans
    Jessie 2+25 65 jmu/trans
    Tori 2+27 75 jmu/trans
    Larissa 2+20 45 jmu/trans
    Missy 2+15 45 jmux3/trans
    Subhan 1+42 125 3bmu/1mu
    Edwin 2+30 75 jmu/trans
    Mark 2+25 115 3bmua/jmu

    ReplyDelete
  2. Aimee LyonsJuly 18, 2023 at 9:43 AM

    Aimee 2+30 55#
    Denise B 2+29 rx

    ReplyDelete
  3. Aimee LyonsJuly 18, 2023 at 4:23 PM

    nooner
    Keith 2+18 95#
    Evan 1+32 95#
    Britt 1 + 49 55#/JBMU trans
    Dana H 1 + 49 rx
    Shannon 2 + 4 JBMU / 6 TTRings
    Pam 2 + 7 3 bmu/ 6 tt-rings
    Meg D 2+3 73#/ JBMU / 6 TT Rings
    Dave H 1 + 51 115#
    Meredith 2+19 65#JBMU 6 TT rings
    Geoff 2+49 95# c2b pullups / row
    Rich A 3 JBMU

    ReplyDelete
  4. Aimee LyonsJuly 18, 2023 at 4:25 PM

    Masters
    Gordy 2+24 95# hips to bar / trans
    Scott 4 25#DB JBMU trans
    Jordan 2 + 24 65# JBMU trans
    Kathy 2 +12 12 DB JBMU trans
    Terry 2 +10 55# hips to bar trans
    Lisa 2+24 35#/ JBMU/ trans
    Ali 2 +23 65/55# JBMU trans
    Barb C 1 + 48 row JBMU trans 25#

    ReplyDelete
  5. ColetteJuly 18, 2023 at 7:26 PM

    6:30
    Faith 2 40# get out of the pool, transitions
    Max 2+3 105# h2b h2r

    ReplyDelete