7.16.2023

7.17.23



3 Rounds for time of:
40/30 Calories Row
30 Heavy Wallballs (20/30# to 9/10ft)
20 Dumbbell Snatch (35/50#)

Community Notes:
This weekend we will be CLOSED on Saturday 7/22 for the Brawl in the Burbs, wish Jeff, Lenny, Brian, Julia C and Erini good luck when you see them at the gym this week! Regular classes will resume on Sunday 7/23.

Quote: 
“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” ― Joseph Campbell
at

5 comments:

  1. Mark SpakJuly 17, 2023 at 8:04 AM

    6am
    Jess 20:58 30# db
    Tori 18:30 30# db
    Subhan 22:37rx
    Jordan 21:21 20#wb, 30# db
    Mike 23:39 30cal, 15wb @20#, 30# db

    Mark 24:02 rx

    ReplyDelete
  2. TaylorJuly 17, 2023 at 11:01 AM

    9:30
    Aimee 19:06 10# ball some rom
    Denise 15:40 rx
    Syd 18:24 20 wb reps wb 14#
    Jill 19:08 10# 25# Db
    Meredith 19:21 16#
    Jackie 16:58 12# 20#

    ReplyDelete
  3. Aimee LyonsJuly 17, 2023 at 12:57 PM

    nooner!
    Keith 18:14 20/35#
    Gordy 16:30 ladies rx
    Dana H 18:40 rx
    Taylor 21:22 sc
    Julia 17:40 14#
    Britt 16:40 20 reps 10# WB/ 15#
    Sarah 20:00 10# WB/ 20#
    Pam 14:46 rx
    Lenny 16:12 ladies rx
    Remer 20:50 rx
    Rich A 14:04 (sc)

    ReplyDelete
  4. Aimee LyonsJuly 17, 2023 at 5:31 PM

    4:30
    Jeff 17:33 Rx+ 70#
    Lauren 20:48 14#
    Ryan S 21:38 40/20#
    Laura S 20:09 SC
    Kait :)
    Alex Tu 22:04 30 cal 20# WB
    Erika 21:24 14# ROM/30#
    Dana D 18:25 14#/30#
    Natalie 17:59 rx
    Joe S 21:51 rx
    Karen 18:28 14#/30# last round 20's

    ReplyDelete
  5. Aimee LyonsJuly 18, 2023 at 10:16 AM

    5:30
    Rocco 23:00 35# 20#
    Seth 20:50 20 reps of wallballs
    Baez 19:40 rx
    Leah 19:38 25# 10#
    Newcomer 20:05 rx
    Lil D 22:02 14#
    Danielle G 14:47 rx
    J spak 14:14 rx
    Greg 23:38 rx

    6:30
    Evan 21:37 women's rx
    Lauren R 21:27 14# 25#
    Rakshit 25:21 20#
    Steph 20:10 20 cal 25# 14#
    David

    ReplyDelete