7.14.2023

7.15.23




"Loredo"
6 rounds for time: 
24 squats 
24 push-ups 
24 walking lunge steps 
400-m run

Community Notes:
Today, Saturday 9 AM class will be held at the Lyons Den (555 W. Beidler Rd, KoP), there will be no Saturday 10:15 am CrossFit Kids.
All other weekend classes will be held at the gym- we are hosting a one day CrossFit Fundamentals Course on Saturday at CFKOP. 

Quote: 
We will either find a way, or make one.” —Anibal Barca
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2 comments:

  1. Lauren TaylorJuly 15, 2023 at 9:46 AM

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  2. Lauren TaylorJuly 15, 2023 at 10:15 AM

    Ryan 23:38 12 pu/ 12 sit up
    Missy 26:05 4 pu/20 sit up 200m
    Mike 26:05 24 sit up 200m

    ReplyDelete