7.15.2023

7.16.23




CARDIO SUNDAY

In teams of 2:
20 Rounds for time:
20/15 Calories Row
10 Burpees over the rower

* Switch after full rounds

Quote: 
That which does not kill us makes us stronger.” —Friedrich Nietzsche.
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1 comment:

  1. Danielle GamboneJuly 16, 2023 at 6:59 PM

    Alex Jordan 32:20, 14 rounds, reg burpees
    Jamie /Jeff 29:02 Rx
    Danielle/Erika 36:19 rx, reg burpees
    Missy/Alex 41:45 reg burpees, box burpees
    Subhan/King 41:30, reg burpees, rx

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