5.31.2023

6.1.23



Push Press
5-5-5-5-5

3 Rounds for time:
30 Push press (55/75)
30 Back Step Lunge (Front Rack) (55/75)

Quote: 
“A goal is a dream with a deadline.” 
– Napoleon Hill
at

6 comments:

  1. Keith BJune 1, 2023 at 9:20 AM

    6am

    Kurt(drop-in) 145 8:38 Rx
    Brian 185 9:10 Rx

    ReplyDelete
  2. ColetteJune 1, 2023 at 10:34 AM

    9:30
    Colette 135 6:09 rx
    Ki 65 8:35 15# db's air squats
    Jackie 115 9:42 rx
    Larissa 75 10:22 45#
    Em 100 9:19 rx
    Subhan 165 9:55 20 ass bike cals
    Jill 100 9:02 35# body weight lunges
    Monica 45 8:16 35# body weight lunges

    ReplyDelete
  3. Aimee LyonsJune 1, 2023 at 1:09 PM

    nooner
    Ryan 145 10:14rx
    Pam 125 7:23 rx
    Laura 75 8:17 33/BS lunge
    Britt 110 10:23 33#
    Evan 155 15:26 rx
    Philipp 125 11:07 75/ 30 PP 20 lunge
    Dana H 135 10:49 rx
    Meredith 100 (105x4) 9:19 bw lunge
    Kevin 205 PR!! 7:26 rx

    ReplyDelete
  4. Aimee LyonsJune 1, 2023 at 1:58 PM

    masters
    Terry 75 / 7:30 35/12 DB
    Gigi 45 7:10 15/20 5 DB
    Kathy 60 6:57 35#
    Lisa 60 7:38 33#
    Mae 90 11:32 20/15 reps 55#
    Barb C 50 7:39 33/BW

    ReplyDelete
  5. Ben BJune 1, 2023 at 6:27 PM

    4:30pm
    Erika 90# 9:10 BW reverse lunge
    Alex Tu 175# 8:50 2rds
    The Nat 125# 8:42 RX
    Freaky 105# 9:38 RX
    Rakshit 125# 15:35 RX
    Greg A. 165# 11:25 RX
    Remer 185# 7:34 RX

    5:30pm
    Mark S. 175# 12:24 RX
    Joe S. 165# 10:27 RX
    Baez 155# 12:43 RX
    Vi 75# 12:10 45#
    Lil D. 95#15:21 RX

    ReplyDelete
  6. MaKaylaJune 2, 2023 at 7:56 AM

    6:30pm
    Jorge C. 115# PR, 11:36 55#
    Faith D. 45#, 12:10 15#

    ReplyDelete