5.30.2023

5.31.23



For Time: 
10-8-6-4-2 Squat Snatch 
115/75 - 135/95 - 155/105 - 175/115 - 185/125 
20-40-60-80-100 Double Unders

Click here to compare to 7.26.18
CLICK HERE to compare to 9.2.22

Quote: 
“The significance of a man is not in what he attains but in what he longs to attain.” – Kahlil Gibran



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4 comments:

  1. Keith BMay 31, 2023 at 8:54 AM

    6am

    Edwin 21:00 75/95/105/115/115 1/2DUs

    ReplyDelete
  2. Aimee LyonsMay 31, 2023 at 1:28 PM

    9:30 am
    Monica 7:30 SU x2 5kg (drop in)
    Julia 13:16 cleans SU 35/45/55/65
    Jill H 14:24 45/50/55/60/65 SU
    Em G 17:01 55/65/75/85/90 :)
    Ben 19:39 75/95/115/135 155 1/2 DU

    ReplyDelete
  3. Aimee LyonsMay 31, 2023 at 1:45 PM

    nooner
    Evan 21:55 Power snatch + OHS (ladies RX weights)
    Meredith 14:46 55/60/65/70/75 + timed ski erg
    Pam 18:01 55/65/75/85/95
    Carl DNF
    Keith 20:32 rom
    Alicia 15:32 42# 1/2 DU
    Dan C 19:40 rx
    Taylor 18:44 rx
    Philipp 16:00 75/85/95/105/105 SU
    Sarah 14:28 42/47/50
    Dave H 21:09 75/85/95/105/115
    Ryan 21:09 75/85/95/105/115/125
    Geoff 16:45 65/65/70/75/85 DU 10-30
    Rich A 19:29 rx
    Dana H 18:53 rx
    Britt 16:37 55/60/65/70/75
    Ana 13:43 55/65/75/85/95
    Gina 13:55 53/58/63/68/73 DUA

    ReplyDelete
  4. Taylor WMay 31, 2023 at 7:37 PM

    4:30
    Danielle G 16:34 rx Pr
    Lenny 15:41 75-95-105-110-120 1/2 dubs
    Alex Tu 19:38 95-105-115-125-134 some rom
    Julia C 14:46 RX PR
    Remer 15:55 115-135-155-165-175
    Jeff 12:23 rx PR

    Danielle 15:37 55-60-65-70-75 singles
    Seth 15:37 115-135x4 5-25 ski cals
    Greg 20:50 115-135-145-155-165
    Scientist up to the 115 snatch
    Rakshit 22:25

    Steph 12:09 sc
    Sarah :)
    Jorge 15:05 75-85-95 single doubles

    ReplyDelete