5.29.2023

5.30.23



5 Rounds in a 3:00 window:
5 Deadlifts (185/275#)
10 Calories Row
Max Wallballs (14/20# to 9/10ft)
rest 2:00 between rounds.

Record total wall-ball reps each round.

Quote: 
 The difference between the impossible and the possible lies in a person’s determination. -Tommy Lasorda
at

7 comments:

  1. Keith BMay 30, 2023 at 9:12 AM

    6am

    Brian S 217 225#
    King 155 185#

    ReplyDelete
  2. Aimee LyonsMay 30, 2023 at 1:03 PM

    nooner
    Britt 115 / 115#
    Keith 162 rx
    Alicia 142/ 105#
    Mark S 178 / 225#
    Dana H 165 rx
    Philipp 115/145#
    Pam G 236 rx
    Rich A 223 rx
    Meredith 159/155#
    Geoff 170/ 225 20# DB
    Kevin 189/ 185#

    9:30
    Jamie 259 rx
    Jill H 153/155#
    Em B 150/ 130#

    ReplyDelete
  3. Aimee LyonsMay 30, 2023 at 2:04 PM

    masters
    Lee 125/105#.10# 8 cal
    Kathy 107/90/8#/ 8 cal
    Terry 165/ 115#/10#
    Barb C 127 85#/6#/8 cal
    Gig 122/ 65#/4# 8 cal
    Dana D166 155/10#
    Scott 105/10 to 20"
    Gordy 201 185/14#

    ReplyDelete
  4. Aimee LyonsMay 30, 2023 at 3:45 PM

    lauren 174/ 155#/10#

    ReplyDelete
  5. Aimee LyonsMay 30, 2023 at 5:31 PM

    4:30
    Jeff 181 / Rx + 315/30#
    Kristen 111/ 125#
    Lenny 230 185/14#
    Remer 197 rx
    Jerry 173b185/14 ROM
    Alex Tu 160 rx
    Freaky 177 rx
    Laura S 82 105/ 10# rom
    Erika 152 / 155 rom
    Erin 180 rx + 10ft
    Mike Mit 169 165/ 14 rom
    Joe S 201 rx
    Rakshit 130 / 185#
    Rocco 115 205#
    Karen M 162 / 135#

    ReplyDelete
  6. Ben BMay 30, 2023 at 7:34 PM

    5:30pm
    Baez 136 RX
    Seth 140 225#
    Newcomer 137 1st round RX+
    Kristen 162 125# 12#
    Lil D 145 155# 10#

    6:30pm
    ABØ 123 145#
    Max 131 185#
    Jorge 105 165# 14#
    Vi 95 165# 10#
    Faith 93 95# 6#
    Greg A. 154 RX

    ReplyDelete
  7. Danielle GamboneJune 2, 2023 at 3:26 PM

    Danielle 227rx

    ReplyDelete