5.02.2023

5.3.23



5 Rounds for time of:
2 Rope Climbs (20ft)
4 Squat Cleans (135/205#)
40 Double Unders

Quote: 
"No matter how much falls on us, we keep plowing ahead. That's the only way to keep the roads clear." 
– Greg Kincaid
at

5 comments:

  1. Keith BMay 3, 2023 at 9:21 AM

    6am

    Brian 14:55 StrictPU/155/su
    King 15:56 15'/115
    Mike 17:14 15'/105/su

    ReplyDelete
  2. Ben BMay 3, 2023 at 10:35 AM

    9:30am
    Mark S. 20:53 165#
    Dana D. 12:09 95# 1 rope climb 15 ft
    Ina 19:11 55# 10ft
    Taylor DNF
    Jill H. 16:49 1 rope 15ft 85# 20 dubs
    The Nat 15:41 1 rope climb 15ft
    Larissa 19:30 sc
    Mary 15:44 1 rope climb 85# 20 dubs
    Jackie 10 banded pull-ups 120# 20 dubs

    ReplyDelete
  3. TaylorMay 3, 2023 at 3:57 PM

    KEv H 15:32 185 15'
    Syd H 17:00 15' 85# singles
    Phillip 17:45 10' 95# singles
    Kristen 21:18 rx
    Rob 17:45 155
    Remer 17:32 RX
    Pam 18:30 rx
    Keith 20:40 15'
    Shannon 17:36 1RC :45 attempts
    Ana 16:16 15' 125
    Dave H 21:10 185
    Dana H 19:00 15' + 1 pull
    Evan 22 135 :45 ski

    ReplyDelete
  4. TaylorMay 4, 2023 at 1:26 PM

    4:30
    Danielle 17:27 rx
    Jeff 12:59 rx
    erin 14:33 power
    Freaky 15:40 15' 115
    Karen 14:11 15' 95# singles
    Molly 17:04 3 rounds 15' 2 rounds pulls
    Julia c 14:48 6 strict banded PU 7 calorie ski 2 cleans
    Mitter 15:01 sc
    Erika 16:49 15' 65 singles
    Matty Boh 17:50 15' 155

    ReplyDelete
  5. TaylorMay 4, 2023 at 1:29 PM

    5:30
    Alex tu 16:09 sc
    Scientist 17:21 1rc 125
    Kristen 20:19 15'85 1/2 dubs
    Greg
    Smute 13:23 185 15'
    Baez 21:36 rx
    Tori 14:07 10' 85 attempts
    jus w 14:45 10' attempts 90#
    Gladys 19:27 sc
    Gia 17:27 85 15'
    Danielle c 15:03 15' 95# singles
    Vhargav 17:45 :30 15' attempts

    ReplyDelete