For time:
Run 800 Meters
Then, 50-40-30-20-10 reps of the couplet:
Wallball Shots (14/20#)
Box Jumps (20/24")
Then, run 800 Meters
Quote:
"No matter how much falls on us, we keep plowing ahead. That's the only way to keep the roads clear." – Greg Kincaid
9:30
ReplyDeleteColette 25:55 rx
Larissa 26:21 10# some step ups
Jill 25:21 40-30-20-10
4:30pm
ReplyDelete23:10 RX
Jeff 23:04 RX
Freaky 27:28 sc
5:30pm
Rocco 27:58 14# 20”
Baez 36:15 RX
Lil D 32:44 10# 17” step ups
Newcomer 33:09 2K C2
Alex Tu 33:12 2K C2 24” step ups
Gia 14# 17” 40-30-20-10-5
Gladys 31:00 2K C2 25-20-15-10-5 6# 11”
Bhargav 30:25 14# 20” 40-30-20-10
Gomathi 🙂
ReplyDeleteBen BMay 4, 2023 at 6:28 PM
4:30pm
Remer 23:10 RX
Jeff 23:04 RX
Freaky 27:28 sc
5:30pm
Rocco 27:58 14# 20”
Baez 36:15 RX
Lil D 32:44 10# 17” step ups
Newcomer 33:09 2K C2
Alex Tu 33:12 2K C2 24” step ups
Gia 14# 17” 40-30-20-10-5
Gladys 31:00 2K C2 25-20-15-10-5 6# 11”
Bhargav 30:25 14# 20” 40-30-20-10
Gomathi 🙂