TEST DAY - RECORD RESULTS
Shoulder press 5 RM
Cash out:
AMRAP in 12 Minutes:
8 Toes to bar
12 Pistols
14/16 Calorie Row
CLICK HERE to compare to 1.17.23
Quote:
"It is our attitude toward events, not events themselves, which we can control. Nothing is by its own nature calamitous – even death is terrible only if we fear it." – Epictetus
6am
ReplyDeleteMark 130 4+16 shrimps
Sughan 135 4+4 air squats
Jess W 80 4+32 rom/shrimps
Tori 65 5+9 rom/shrimps
nooner
ReplyDeleteTaylor 125 5+6 17" box
Dana D 50 4+13 ring kips/ ball
Meredith 80 4+25 box rom
Megs 75 4+10 rom pistol
Pam 80 5+14 rx
Keith 135 5+6 shrimp
Lisa 63 4+5 box 17"
Kristen 80 5+7 rx
Edwin 95 4+18 17" box (toes+knees ttb scale)
Philipp 105 4+8 rom ttb shrimp
Sarah B 65 4+21 shrimp rom ttb/ttpole
Shannon 95 5 + 10 ttb+knees / pistol to ball
Britt 80 4+8 shrimp/knees
Evan 125 3+24 rx
Dave H 115 5+4 rx
masters
AMRAP in 8
4 Toes to Bar
8 Pistol
10/12 Calorie row
Gigi 40 3+8 rom
Mae 60 4+4 box/ttpole
Gordy 105 4+12 rx
Terry 55 4+4 box pistol
Lee 45 3+4 rom
Barb C 45 3 ROM TTB/ rom pistol
Richard 32 2 rds/ air squat toes to pole
9:30
Jackie 80 4+20 rom / v-up c2
Mary 70 75 for 4 3+20 shrimp
Ryan 120 4+ rom + shrimp
Colette 85# 6+23 rx
4:30
ReplyDeleteJulia 80 PR!! 5+ 11 17" box
Jeff P 165 PR 6+ 4 rx
Lauen 85 x3 PP/ 5+20 shrimp
Alex Tu 135 PR 4+10 shrimp
Freaky G 70 4 shrimp
Remer 140 5+24 rx
Rocco 120 5+1 rx
Karen 80 4+20 shrimp
Leah M DB 20 x 7 rom knees/toesshrimp/ 4rds
5:30
ReplyDeleteABO 135 ssb back squat 4+27 slam ball 15# rev lunge
Seth 175 4+21 shrimp leg to bar
Danielle C 70 4+27 17in box
Baez 160 5 shrimp
Bhargav 95 4+12 rom ttb 17 in box
Kristen K 65 5+1 rom ttb shrimp
6:30
ReplyDeleteErika 70 5 vups shrimp
Steph 60 4+10 17 in box rom ttb
Jorge 85 5+20 rom ttb shrimp
Dana H 105 5+22 rx
Frank 160 5 sc