4.24.2023

4.25.23



TEST DAY - RECORD RESULTS

Snatch 3 RM
(3 RM strung together - touch and go)

Cash out:
AMRAP in 8:
8/10 Calorie Row
10 Power Snatch (65/95#)

Quote: 
“I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.” ~ Maya Angelou
at

5 comments:

  1. Keith BApril 25, 2023 at 8:38 AM

    6am

    Mike S 85 3+13 65
    Jordan 95PR 3+12 75
    Subhan 115 4 75
    Brian 135 4+15 Rx
    Tori 70 4+14 30
    Jess 85 4+10 65
    Max 105 4+4 75

    ReplyDelete
  2. Taylor WApril 25, 2023 at 3:24 PM

    9:30
    Em G 85 4+9 rx
    Molly 115 4=16 rx
    Shannon 5+ 1 rx
    Mary 75 4+ 13 45#

    ReplyDelete
  3. Taylor WApril 25, 2023 at 3:26 PM

    noon
    Scientist 105 2=12 rx
    Taylor 165 4+ 3 RX+ 115
    Evan 135 3+1 rx
    Matty Boh 155 4+10 rx
    Jeff 185 5+ 13 rx
    Sarah 60 4 45#
    The Nat 100 4+8 rx
    Pam 95 5+2 rx
    Geoff 155 clean 4+ 3 clean 95

    ReplyDelete
  4. Taylor WApril 25, 2023 at 3:27 PM

    Masters
    Terry 55 5 @ 35
    Kathy 50 35 4 rounds
    Lee 45 4@ 35
    Scott 40
    Gigi 36 -26 4 rds
    Rich BS 92 72 BS
    Alis 65 5+1 @ 40

    ReplyDelete
  5. Ben BApril 25, 2023 at 6:58 PM

    4:30
    Dave H 155 5+5rx
    Erika 75 4+4rx
    Dan C 165 4+11rx
    Karen M 85 4+5rx
    Lenny 104 4+14 65#
    Edwin 115 4 65#
    Alex Th 120 cleans 5+10 cleans
    Remer 155 5+10rx

    5:30pm
    Sarah 110# 3+5 RX
    Tom 180# 5+10 RX
    Lil D. 75# 4+5 55#
    Kristen 65# 4+10 55#
    Vi 85# 3+10 55#
    Dana H 115# / 120# for 2 5+3 RX
    Baez 205# 3+5 RX
    Seth 155# 4+1 RX
    Bhargav 95# 3+15 65#

    ReplyDelete