4.23.2023

4.24.23



For time: 
400-m run 
50 sumo deadlift high pulls (55/75 lb) 
50 handstand push-ups 
400-m run 
20 bar muscle-ups 
200-ft DB overhead walking lunge (35/50 lb) – Use one DB.

Quote: 
“The biggest lesson we have to give our children is truth.” ~ Goldie Hawn
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2 comments:

  1. Keith BApril 24, 2023 at 9:39 AM

    6am

    Jordan 14:18 AirBike/65/BoxHSPU/H2B/25

    ReplyDelete
  2. Ben BApril 24, 2023 at 5:31 PM

    12pm
    Rich A. 22:05 RX
    Gordy 20:32 40/55, 30 HSPUs, C2B, 25#
    Keith 24:54 RX
    Britt 19:48 sc
    Dana H. 26:13 RX
    Megz 22:30 1k C2, 45# KB, 35 HSPUs, strict pu, 25#
    Pam 18:20 25 HSPUs, 10 BMU
    Shannon 21:55 25 HSPUs, H2B
    Philipp 25:30 sc

    5:30pm
    Alex Tu 23:16 sc
    Jeff 16:53 RX
    Erin 15:49 RX
    Leah 20:11 sc
    Erika 22:30 sc
    Matty Bo 21:07 sc
    Joe S. 21:50sc
    Remer 15:11 RX
    Karen 21:49 sc
    Mitter 22:00 sc
    Danielle G. 17:47 sc

    ReplyDelete