4.22.2023

4.23.23





CARDIO SUNDAY!

5 Rounds for time of:
20 Push-ups
30 Ab-mat Sit-ups
400 Meter Row
50 Double Unders

Quote: 
“We make a living by what we get. We make a life by what we give.” ~ Winston Churchill
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1 comment:

  1. Danielle GamboneApril 23, 2023 at 1:03 PM

    Danielle 25:20 10 PU
    Erin 23:22 Rx
    Jeff 19:43 Rx
    Alex 28:09Rx
    Jordan 24:38 20 sit ups
    Erika 28:20 DUA/ snake
    Missy 27:35 10 snake pu/ 1 min DUA
    Danielle C 24:03 snake pu, 300m row, singles

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