4.25.2023

4.26.23



"Cindy" 
AMRAP in 20:
5 Pull-ups
10 Push-ups 
15 Air Squats

Quote: 
“Life is a succession of lessons which must be lived to be understood.” ~ Helen Keller
at

6 comments:

  1. Keith BApril 26, 2023 at 8:59 AM

    6:00am

    King 15 Rx
    Edwin 12 band
    Mike S 9+12 inclinePushUps

    ReplyDelete
  2. Aimee LyonsApril 26, 2023 at 10:29 AM

    9:30
    Jackie 14 bans/ incline push-up sit up
    Dana H 16 +4 rx
    Britt 9+4 snake
    Kevin H 20 rx
    Mary 7+5 rx PR!
    Em G 13+1 snake
    ABO 14 rr/knees
    Tori 10+13 Pull-up/RR/incline pushups
    Larissa 13 +2 rx

    ReplyDelete
  3. Aimee LyonsApril 26, 2023 at 11:06 AM

    Aimee 17 rds ( 18" box squats/ ab mat sit up alternating)

    ReplyDelete
  4. Aimee LyonsApril 26, 2023 at 1:03 PM

    nooner
    Shannon 14+4 snake
    Taylor 11 + 1 17 box squat
    Kristin 18+11 rx
    Lisa 12 green band
    Keith B 16+12 rom-is
    Erin M 13+15 14# vest
    Dan C 15+14 rx
    Evan Z 16 rx
    Geoff 10+11 rx

    ReplyDelete
  5. Taylor WApril 27, 2023 at 3:09 PM

    4:30
    Erika 12+20 snake
    Julia 10+12 rx
    Alex TU 11+23 strict ish PU
    Jeff 18+19 20# vest
    Rocco 19+1 rx
    Joe S 13+14 rx
    Freaky 12+5 seated press
    Matty BOh 11+6 rx
    Remer 14+16 chesties

    ReplyDelete
  6. Taylor WApril 27, 2023 at 3:10 PM

    5:30
    Tori 10+11 banded/ROm PU snake
    Jess 10+ 5 banded/rom snake
    Gia 13+20 snake ROm
    Greg 17+ 11 rx
    Baez 13+ 7 rx
    Lil D 15+ 3 snake
    Seth 9+ 6 ROm PU/ kip work
    Snake

    ReplyDelete