4.17.2023

4.18.23



3 Rounds for time of:
15 Overhead Squats (65/95#)
20 Box Jumps (20/24")
25/30 Calories Air Bike

Quote: 
“Life teaches you a new lesson every day, if you are attentive enough in the class of life.” ~ Invajy
at

6 comments:

  1. Keith BApril 18, 2023 at 2:05 PM

    6am

    Mike S 15:49 sc
    Jessie 14:41 step/65fs
    Danielle 13:28 Rx
    Jamie 13:37 17"
    Julia 14:43 Rx
    Mark 13:38 Rx
    Jess 15:32 45
    Tori 14;36 35

    Colette 11:05 Rx

    12:00

    Megs 16:21 echo 60/step
    Brittany 16:33 sc
    Pam 12:54 Rx
    Erin 12:08 Rx
    Matt B 16:11 Rx
    Mich A 15:46 Rx
    Dana 16:49 Rx
    Dan 13:25 Rx
    Evan 17:20 65/25cal
    Taylor 18:43 Rx

    ReplyDelete
  2. Taylor WApril 18, 2023 at 2:24 PM

    9:30
    15:55 rx
    Jackie 17:51 FS
    Sarah B 20:10 42# some jumps

    ReplyDelete
  3. Taylor WApril 18, 2023 at 2:25 PM

    Masters
    Dana 14:16 15#
    May 12:36 35# 15 cal 35# 13"
    Terry 11:46 35# 13" 20 cal C2
    Lee 13:51 35# 20" 20 cal c2
    Richard 13:52 32# 13" 20 cals c2

    ReplyDelete
  4. ColetteApril 18, 2023 at 6:29 PM

    5:30
    Baez 16:45rx
    Ben 17:15 45# 15bj 25 cal
    Danielle C 16:29 55# 17 in box
    Rebecca 15:30 front squat
    Shannon 12:46rx
    Seth 14:53 75# rom step ups 17in box

    ReplyDelete
  5. AimeeApril 18, 2023 at 7:10 PM

    430
    Lisa S 15:18 15# (welcome- first class)
    Leah 16:54 rx
    Kristen 15:45 FS
    Jeff P 10:37 rx
    Karen M 15:18 C2bike
    Mike Mit 16:10 75 fs/ 256 cal bike
    Remer 11:16 rx
    Freaky 14:05 rx
    Rocco 14:55 65#

    ReplyDelete
  6. Ben BApril 18, 2023 at 7:30 PM

    6:30pm
    ABØ 16:46 35# 13”
    Missy 21:48 35# 17”

    ReplyDelete