4.16.2023

4.17.23



Push Press 
2-2-2-2-2-2-2

Cash out:
70 Burpees 
50 Kettlebell Swings (35/53#)
30 Chest to Bar Pull-ups
(time cap 10:00)

Quote: 
“There is no such thing as failure. It’s a life lesson for future” ~ Invajy
at

7 comments:

  1. Taylor WApril 17, 2023 at 10:49 AM

    9:30
    Jackie 100 126 banded PU Russian mod burpee
    Larissa 80 144 rx
    Dan 225 145 rx
    Meredith 115 126 PU
    Em G 115 133 PU

    ReplyDelete
  2. Aimee LyonsApril 17, 2023 at 1:05 PM

    nooner
    Geoff 135 bench press / 71 eye level swings
    The Nat 135/ 9:37 70 snake pushups
    Meg D 100 130 rx
    Ben B 225 / 100 rep 50 burpees
    Keith 185 131 pullups
    Gordy 155 9:04 50/40/20 35#
    Rich A 242 9:57 rx
    Tori 105 100 reps 26#
    Sarah 80 95 26#
    Taylor 195 126rx
    Lee 70 139 rr 26#
    Erin 130 8:05 rx
    Danielle G 135 9:42 pull-up
    Pam 130 9:39 rx

    ReplyDelete
  3. Mark SpakApril 17, 2023 at 1:06 PM

    6am

    Jamie 150 136rr
    Mark 185 125rx

    ReplyDelete
  4. Aimee LyonsApril 17, 2023 at 2:43 PM

    Cate 138 136 rx
    Aimee 115 (2 singles) 7:10 rx
    Dana D 9:09 26 russian/ RR

    ReplyDelete
  5. Aimee LyonsApril 17, 2023 at 5:33 PM

    Alex 165 130 rr
    Jeff 245 7:57 rx
    Karen 125 124 rx
    Mike Mit 145 110 44#
    Lauren 90
    Matty Bo 195 pr/ 123 rx
    Remer 200 pr! 7:56 rx
    Laura 33 9:58 50 cal bike/ 40 db 26#/ 30 rr
    Leah 105 x5 BS 120 rx
    Erika 95 131 rom c2b
    Julia 115 131 rx
    Freaky 110 9:37 rr

    ReplyDelete
  6. AimeeApril 17, 2023 at 6:08 PM

    Alex 165 130 rr
    4:30
    Jeff 245 7:57 rx
    Karen 125 124 rx
    Mike Mit 145 110 44#
    Lauren 90 9:28 rx
    Matty Bo 195 pr/ 123 rx
    Remer 200 pr! 7:56 rx
    Laura 33 9:58 50 cal bike/ 40 db 26#/ 30 rr
    Leah 105 x5 BS 120 rx
    Erika 95 131 rom c2b
    Julia 115 131 rx
    Freaky 110 9:37 rr

    ReplyDelete
  7. Taylor WApril 18, 2023 at 2:23 PM

    5:30
    Evan 165 133 35#
    Baez 255 125 rx
    Dana H 150 140 rx
    Shannon 135 138 rx
    Lil D 100 9:57 pullups
    Scientist 135 93 50 burpees
    Kristen 100 130 26# RR
    Samson 155 9:57 rx
    Vi 85 105 26#
    Bhargav 125 121 35#

    6:30
    Ryan P 135 137 35
    Steph 95 90 rx
    Missy 85 82 rx
    ABO 115 FS 137 mod burpee RR

    ReplyDelete