4.16.23

9 AM Cardio Sunday at the Lyons Den!

With a partner run together: 

 800 Meter Run 

100 Burpees 

800 Meter Run

 200 Sit ups 

800 Meter Run

 300 Air squats 

 800 Meter Run

Community Notes:

Today's 9 AM Sunday Cardio will be held at the Lyons Den, 555 W. Beidler Rd. King of Prussia  (Sunday 10:15 AM lifting with Coach Taylor is cancelled today)

Quote: 

“The fun of life starts when you start accepting yourself without expecting acceptance by others!”

 ― Kanika Saxena